Nutrition

Can a person be reborn by changing habits learned through culture and upbringing? My life has changed dramatically through eating clean, thinking clean, enjoying the simple things in life. That in conjunction with using exercise instead of food to cope with stress, life, and insecurities. Eating clean and a new mind frame truly changed my life, relationships, and my view on food. Now I want to help change my community to adopt a healthy lifestyle.  This page will educate you on living a healthy balanced life. Fitness and nutrition are my passion.

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